NGSC is proud to announce our NEW Open Gym Class for Adults aged 18 years and over!
Open Gym is a two hour class for anyone, male or female, over the age of 18. The class provides access to the equipment within the gym, so Adults can come and have fun with Gymnastics and learn some new skills along the way. No previous gymnastics experience is needed – Open Gym caters for all experience levels from beginner to advanced. NGSC will have a qualified coach overseeing the class each week. Classes run on Friday evenings from 7pm, beginning with a group warm up and then you can choose to continue your own personal program or work with the Coach or other Gymnasts. Feel free to approach the Coach and ask for help working on skills or if you need spotting.
If you are interested in the opportunity to get fit and active in a friendly, social and safe environment, this is the class for you. Please be aware, for the first hour we are sharing the gym with two other classes but from 8:00pm onwards you will have unlimited access to all the equipment in the gym.
Gymnastics Victoria Registration (covers insurance) $50 per person per year
Class: $20 per Session – Payment to be made prior to class
– EFT, Visa, Mastercard – preferred method
– Direct Debit
– Cash payment also available
Please bring along:
– A Drink Bottle
– Snacks (if needed – microwave is available)
– Wear comfortable sports attire
Friday Nights – Classes commencing October 11th 2019
7pm till 9pm
Semi Structured Class
7pm Group Warm up
7:15pm Break off into your own training or work with the coach
9pm Class Finishes
Click Here to Register to the Class
Email – email@example.com for more details